Alarms don't always help with keeping on tasks, especially for people

Boundaries can come in many forms. The most important thing to remember is that boundaries are about what we do and not about controlling...

5 tips for talking about your pronouns and what to do when you get misgendered

What does NeuroQueer mean? There are many ways to answer this question!

I often hear people wrestle with big questions, like “am I trans?” or “am I neurodivergent?”, these questions often feel very emotionally...

When I tell people what I do, the first question is often: what is a gender doula? Doula is a term often used to describe people who help...

For those of us who are highly sensitive, that sensitivity can include intuition and connection to the unseen. Yet, it can require some...

Children often love to see adults dressing and expressing in ways that are unique and fun. It brings them joy when they see trans people...

Anyone with ADHD knows that creating systems of structure can be really challenging. This includes setting up a schedule throughout the day,

Gender expression may change while taking hormones or expressing one part of your identity. That's okay and actually pretty common.

I want to offer lots of compassion and gentleness towards all of the mixed emotions you may be feeling. You are important! You are...

I often joke with my friends that my whole life has led me here to becoming a gender doula and ADHD/Neurodivergent support coach. In...

This is a post I made in response to Trans Day of Remembrance and the Club Q shooting happening on the same day: There is so much to say...

Staying True to Yourself During the Holidays - Neuroqueer Considerations. A guide to preparing for the holiday season.

How to play with gender - 7 tips that may help you get started from the perspective of a gender doula.